Current Ongoing Programs
We at the Northfield Senior Center aim to offer a diverse array of programming that is both educational and fun. Below you will find a list of our current ongoing activities. If you have any suggestions for programming you would like to see happen at the Senior Center, please don't hesitate to contact us and let us know.
Health Programs
Foot ClinicsCentral Vermont Home Health & Hospice offers foot clinics at our Center 1-2 times a month on Wednesdays and Fridays from 8:00 A.M.-12:00 P.M. The cost is $25 and you are asked to bring your own basin, towel, clippers, soap, and lotion. Each appointment involves a 15 min. foot soak, nail trimming, and light foot massage. Call the Center at (802) 485-8112 to schedule an appointment.
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Upcoming foot clinic dates:
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Exercise Programs
Tai Chi
Tai Chi is an ancient Chinese form of exercise, and is seen by many as slowed down martial arts. Tai Chi focuses on slow, thoughtful movements that are coordinated with the breath. Those who practice Tai Chi reap many health benefits and it is a great stress reducer. All experience levels are welcome to attend.
When: Thursdays from 1:30-2:30 P.M.
When: Thursdays from 1:30-2:30 P.M.
Qigong
Qigong is a form of exercise comprising of deep breathing, and gentle flowing rhythmic movements and stretches while
creating an awareness of how the body moves through space. Qigong improves balance and flexibility and helps to relieve stress, both physical and mental. It can also help reduce blood pressure, and is great for overall health. Currently our Qigong program is done following a DVD. You do only what you can do, and you may stand holding a chair or sit. Qigong is a great way to feel calm yet energized at the same time.
When: Tuesdays from 8:15 A.M.-8:50 A.M. and Fridays from 8:30 A.M.-9:10 A.M
creating an awareness of how the body moves through space. Qigong improves balance and flexibility and helps to relieve stress, both physical and mental. It can also help reduce blood pressure, and is great for overall health. Currently our Qigong program is done following a DVD. You do only what you can do, and you may stand holding a chair or sit. Qigong is a great way to feel calm yet energized at the same time.
When: Tuesdays from 8:15 A.M.-8:50 A.M. and Fridays from 8:30 A.M.-9:10 A.M
Strong Living
The Strong Living Program has been going on for over 15 years and was originally developed by Tufts University. It's emphasis is on building our core muscles which is key to maintaining our balance as we get older. Some participants use weights (on their legs and/or arms) and some don't. You only do what you can do comfortably. Because we conduct this class WITHOUT benefit of a DVD, there's a social aspect to it: we chat and tell jokes - laughter is essential to our overall health. The class is led by Thelma Baroffio and incorporates both standing and sitting exercises, as well as resistance, balance, and flexibility exercises.
When: Mondays and Wednesdays from 8:30-9:30 A.M
When: Mondays and Wednesdays from 8:30-9:30 A.M
Strength & Stretch
Our Strength & Stretch program is a safe and gentle workout program. The program helps develop your strength and coordination, and enhances your ability to function in daily life, improving your balance, mobility, and stamina. Strength and Stretch provides strength training for the upper and lower body. As with the above exercise programs, you only do what you are comfortable doing. Some participants use hand weights but it is NOT required. This program is done seated in a chair and is done following a DVD.
When: Tuesdays and Thursdays from 9 - 10 A.M.
When: Tuesdays and Thursdays from 9 - 10 A.M.
We Seniors come in a variety of ages, shapes, sizes and abilities. You'll Notice that we offer four exercise classes. Each of these programs was developed specifically for Seniors. The side benefit of the classes is the social aspect of spending time with others. The classes are free of charge, although donations are always welcome. No registration is required, just come to a class.
Entertainment
Bingo
Come join us for our weekly Bingo games! Cards are $1 each and light refreshments are available for purchase. All proceeds benefit the Northfield Senior Center.
When: Mondays. Doors open at 4:30 P.M. and the games begin at 5:30 P.M
When: Mondays. Doors open at 4:30 P.M. and the games begin at 5:30 P.M
Game Afternoons
Come enjoy an afternoon of board and card game fun every Tuesday afternoon. Bridge, cribbage, Scrabble.....all types of games and game players are welcome! We have some games here, but please feel free to bring your own.
When: Tuesdays from 1:00-3:00 P.M.
When: Tuesdays from 1:00-3:00 P.M.
Art
Painting Group
Come paint with fellow artists for an afternoon of creativity and painting fun at our drop-in Painting Group. Acrylic paint and easels will be provided, and you are welcome to bring additional supplies. For more information, contact Susan at 485-8112.
When: Wednesdays at 1:30-3pm
When: Wednesdays at 1:30-3pm
Northfield Senior Center 168 Wall Street, Northfield, Vermont 05663
Phone: (802) 485-8112 Email: info@greaternorthfieldseniors.org
Phone: (802) 485-8112 Email: info@greaternorthfieldseniors.org
