Special January Meal Tuesday, January 22nd at Noon
Come join us for this month's special meal. We'll be dishing up a delicious meal to wash away those winter blues. Come join us for some good food and great conversation. We'll be having chicken mostaccioli, salad, Italian bread, spiced beets, green beans, and a wonderful strawberry shortcake dessert. Meals are a suggested donation of $7/person and require signing up in advance. Please call us at 485-8112 or stop on by to sign up.
Glass Paint & Bake Craft Friday, January 25th at 1:00 P.M.
Let's make some beautiful painted glassware together! You bring the glass and we'll supply the brushes and paints. Bring any item made of glass (i.e-cups, wine glasses, candy dish, vase, etc.), and we'll paint decorations on them. Some design examples will be provided, but feel free to bring your own. No artistic skills required. Because glass is clear you can easily tape a design to your item and paint over the lines. At the end of the project we'll send you home with directions on how to bake the glass so the paint remains permanent. If needed, we can also take your item home and bake it for you. Signing up in advance is required to ensure enough supplies. Please stop by or call the Center at 485-8112 to reserve your spot.
Type 2 Diabetes Prevention Program Thursdays 3:00-4:00 P.M. starting in February
Are you at risk for developing type 2 diabetes? You're at a greater risk for developing type 2 diabetes if you:
Are overweight or obese
Don't get enough exercise
Have high blood pressure
Have abnormal cholesterol
Have a parent, brother, or sister with diabetes
The good news is there's a lot you can do to help prevent diabetes, and we can help! By joining our Diabetes Prevention Program you'll receive education and support to help you adopt healthier eating and exercise habits that can lead to weight loss and reduce your risk of developing type 2 diabetes. Participants will meet once a week for the first 16 weeks, and then meet every other week, and then monthly for a total of 25 sessions.
This program is FREE but space is limited. Please contact Sandy Smith at email@example.com or (802) 225-5680 if you're interested in participating. *Please note this is not a workshop for those with diabetes, but is intended for those a risk for developing it.*