Current Ongoing Programs
The Northfield Senior Center is taking the pandemic COVID-19 virus seriously. The population we serve is potentially more at risk. In light of this, the Center is canceling all activities as of today March 17th, including congregate meals. Meals on Wheels will still be delivered. For those who generally attend congregate meals at the Center and still wish a meal for any day, you may do so as a take out. PLEASE call the Center at 485-8112 before 9:30 am. Again, We will continue to deliver MOW to our clients but ALL other activities and events are canceled. If you have further concerns, please reach out to us. Thank you for your patience and understanding. All doors will be locked so to get your ordered meal rap on the back door and we will bring it to you.
Health Programs
Foot ClinicEvery six weeks we have a Foot Clinic. Our next one is not until January 21. These Clinics are by appointment only. Since we are now having this inside the building you will have to fill out a COVID 19 questionnaire and get your temperature taken before you get your feet done. Now don't forget your soaking basin, a towel, and your own foot soak soap. We are now scheduling people for every half hour because we need to sanitize between customers. Thank-you for your patience at this time of COVID.
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Have you been exposed to the coronavirus? Generally, exposure to the coronavirus comes from close contact with an affected individual. Close contact includes the following:
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Tai Chi
Tai Chi is an ancient Chinese form of exercise, and is seen by many as slowed down martial arts. Tai Chi focuses on slow, thoughtful movements that are coordinated with the breath. Those who practice Tai Chi reap many health benefits and it is a great stress reducer. All experience levels are welcome to attend.
When: Thursdays from 1:30-2:30 P.M. Cancelled till further notice
When: Thursdays from 1:30-2:30 P.M. Cancelled till further notice
Qigong
Qigong is a form of exercise comprising of deep breathing, and gentle flowing rhythmic movements and stretches while
creating an awareness of how the body moves through space. Qigong improves balance and flexibility and helps to relieve stress, both physical and mental. It can also help reduce blood pressure, and is great for overall health. Currently our Qigong program is done following a DVD. You do only what you can do, and you may stand holding a chair or sit. Qigong is a great way to feel calm yet energized at the same time.
When: Tuesdays from 8:15 A.M.-8:50 A.M. and Fridays from 8:30 A.M.-9:10 A.M Cancelled till further notice
creating an awareness of how the body moves through space. Qigong improves balance and flexibility and helps to relieve stress, both physical and mental. It can also help reduce blood pressure, and is great for overall health. Currently our Qigong program is done following a DVD. You do only what you can do, and you may stand holding a chair or sit. Qigong is a great way to feel calm yet energized at the same time.
When: Tuesdays from 8:15 A.M.-8:50 A.M. and Fridays from 8:30 A.M.-9:10 A.M Cancelled till further notice
Strong Living
The Strong Living Program has been going on for over 15 years and was originally developed by Tufts University. It's emphasis is on building our core muscles which is key to maintaining our balance as we get older. Some participants use weights (on their legs and/or arms) and some don't. You only do what you can do comfortably. Because we conduct this class WITHOUT benefit of a DVD, there's a social aspect to it: we chat and tell jokes - laughter is essential to our overall health. The class is led by Thelma Baroffio and incorporates both standing and sitting exercises, as well as resistance, balance, and flexibility exercises.
When: Mondays and Wednesdays from 8:30-9:30 A.M Cancelled till further notice
When: Mondays and Wednesdays from 8:30-9:30 A.M Cancelled till further notice
Strength & Stretch
Our Strength & Stretch program is a safe and gentle workout program. The program helps develop your strength and coordination, and enhances your ability to function in daily life, improving your balance, mobility, and stamina. Strength and Stretch provides strength training for the upper and lower body. As with the above exercise programs, you only do what you are comfortable doing. Some participants use hand weights but it is NOT required. This program is done seated in a chair and is done following a DVD.
When: Tuesdays and Thursdays from 9 - 10 A.M. Cancelled till further notice
When: Tuesdays and Thursdays from 9 - 10 A.M. Cancelled till further notice
We Seniors come in a variety of ages, shapes, sizes and abilities. You'll Notice that we offer four exercise classes. Each of these programs was developed specifically for Seniors. The side benefit of the classes is the social aspect of spending time with others. The classes are free of charge, although donations are always welcome. No registration is required, just come to a class.
Entertainment ALSO ALL ENTERTAINMENT IS CANCELED AT THIS TIME
Bingo
Come join us for our weekly Bingo games! Cards are $1 each and light refreshments are available for purchase. All proceeds benefit the Northfield Senior Center.
When: Mondays. Doors open at 4:30 P.M. and the games begin at 5:30 P.M Cancelled till further notice
When: Mondays. Doors open at 4:30 P.M. and the games begin at 5:30 P.M Cancelled till further notice
Game Afternoons
Come enjoy an afternoon of board and card game fun every Tuesday afternoon. Bridge, cribbage, Scrabble.....all types of games and game players are welcome! We have some games here, but please feel free to bring your own.
When: Tuesdays from 1:00-3:00 P.M. Canceled till further notice
When: Tuesdays from 1:00-3:00 P.M. Canceled till further notice
Painting Group
Come paint with fellow artists for an afternoon of creativity and painting fun at our drop-in Painting Group. Acrylic paint and easels will be provided, and you are welcome to bring additional supplies. Covid rules will apply. For more information, contact Maryann at 485-8112.
When: Wednesdays at 1:30-3pm Cancelled till further notice
When: Wednesdays at 1:30-3pm Cancelled till further notice
Northfield Senior Center 168 Wall Street, Northfield, Vermont 05663
Phone: (802) 485-8112 Email: info@greaternorthfieldseniors.org
Phone: (802) 485-8112 Email: info@greaternorthfieldseniors.org
