Current Ongoing Programs
Meals on Wheels will still be delivered. For those who generally attend congregate meals THEY HAVE BEGUN! at the Center BUT if you still wish a meal for any day, you may do so as a take out, but come and eat in with us for some great conversation here at the Center. PLEASE call the Center at 485-8112 before 9:00 am. Again, We will continue to deliver MOW to our clients and MOST other activities and events have resumed. If you have further concerns, please reach out to us. Thank you for your patience and understanding. The back door will no longer be locked so to get your ordered meal just come in and ask at the back door and we will bring it to you. If you are coming for Congregate come right in the front door and we will be there to greet you and have lunch with you.
Health Programs
Foot ClinicEvery month we have 2 Foot Clinics. Our next one is not until September 25. These Clinics are by appointment only. Due to a Grant these clinics are free. No need to bring anything with you, it is all supplied. We are now scheduling people for every half hour because we need to sanitize between customers. Thank-you .
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Tai Chi New Class (Falls Prevention Tai Chi)
Tai Chi is an ancient Chinese form of exercise, and is seen by many as slowed down martial arts. Tai Chi focuses on slow, thoughtful movements that are coordinated with the breath. Those who practice Tai Chi reap many health benefits and it is a great stress reducer. All experience levels are welcome to attend. This Tai Chi is for sitting also.
When: We are starting up our Fall Tai Chi. These are Friday Mornings at 9:45 A.M.
When: We are starting up our Fall Tai Chi. These are Friday Mornings at 9:45 A.M.
Qigong
Qigong is a form of exercise comprising of deep breathing, and gentle flowing rhythmic movements and stretches while creating an awareness of how the body moves through space. Qigong improves balance and flexibility and helps to relieve stress, both physical and mental. It can also help reduce blood pressure, and is great for overall health. Currently our Qigong program is done following a DVD. You do only what you can do, and you may stand holding a chair or sit. Qigong is a great way to feel calm yet energized at the same time.
When: None yet for a while.
It is NOT back on but coming soon!
When: None yet for a while.
It is NOT back on but coming soon!
Strong Living
The Strong Living Program has been going on for over 15 years and was originally developed by Tufts University. It's emphasis is on building our core muscles which is key to maintaining our balance as we get older. Some participants use weights (on their legs and/or arms) and some don't. You only do what you can do comfortably. Because we conduct this class WITHOUT benefit of a DVD, there's a social aspect to it: we chat and tell jokes - laughter is essential to our overall health. The class is led by Thelma Baroffio and incorporates both standing and sitting exercises, as well as resistance, balance, and flexibility exercises.
When: Mondays, Wednesdays and Fridays from 8:30-9:00 A.M
When: Mondays, Wednesdays and Fridays from 8:30-9:00 A.M
Strength & Stretch
Our Strength & Stretch program is a safe and gentle workout program. The program helps develop your strength and coordination, and enhances your ability to function in daily life, improving your balance, mobility, and stamina. Strength and Stretch provides strength training for the upper and lower body. As with the above exercise programs, you only do what you are comfortable doing. Some participants use hand weights but it is NOT required. This program is done seated in a chair and is done following a DVD.
When: Tuesdays and Thursdays from 9 - 10 A.M. Cancelled till further notice, We hope to return soon witjh an all new teacher.
When: Tuesdays and Thursdays from 9 - 10 A.M. Cancelled till further notice, We hope to return soon witjh an all new teacher.
We Seniors come in a variety of ages, shapes, sizes and abilities. You'll Notice that we offer four exercise classes. Each of these programs was developed specifically for Seniors. The side benefit of the classes is the social aspect of spending time with others. The classes are free of charge, although donations are always welcome. No registration is required, just come to a class.
Entertainment ALSO MOST ENTERTAINMENT HAS RETURNED AT THIS TIME
Bingo
Come join us for our weekly Bingo games! Cards are $1 each and light refreshments are available for purchase. All proceeds benefit the Northfield Senior Center.
When: Mondays. Doors open at 4:00 P.M. and the games begin at 5:00 P.M.
When: Mondays. Doors open at 4:00 P.M. and the games begin at 5:00 P.M.
Game Afternoons
Come enjoy an afternoon of board and card game fun every Tuesday afternoon. Bridge, cribbage, Scrabble.....all types of games and game players are welcome! We have some games here, but please feel free to bring your own.
When: Tuesdays from 1:00-3:30 P.M.
When: Tuesdays from 1:00-3:30 P.M.
Our monthly Movie Day is Back. This month is to be announced!
It is Friday October 13th at 1 p.m.
Painting Group
Come paint with fellow artists for an afternoon of creativity and painting fun at our drop-in Painting Group. Acrylic paint and easels will be provided, and you are welcome to bring additional supplies. For more information, contact Maryann at 485-8112. This class is also for all people. Remember to call for INFO.
When: Wednesdays at 1:00-3:30pm
Come to the Center so see what our group has been doing! We have proudly displayed their Art for the months are on our walls in the Center. Come and check it out. New displays of their work on a monthly basis.
When: Wednesdays at 1:00-3:30pm
Come to the Center so see what our group has been doing! We have proudly displayed their Art for the months are on our walls in the Center. Come and check it out. New displays of their work on a monthly basis.
Northfield Senior Center 168 Wall Street, Northfield, Vermont 05663
Phone: (802) 485-8112 Email: info@greaternorthfieldseniors.org
Phone: (802) 485-8112 Email: info@greaternorthfieldseniors.org
